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Does Too Much Screen Time Affect My Eyes?

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As new devices are introduced and dependence on technology is amplified, taking care of your eyes is important for your mental and physical health. Spending too much time on your phone or computer can have long term effects that may harm your vision. Learn more below about the benefits of limited screen time throughout your day.

According to DataReportal, the average American spends around 7 hours a day staring at a screen. Whether you’re watching TV, scrolling through social media on your phone, or replying to emails at work, we all use technology to send and receive information. While staring at a screen may be unavoidable, there are simple steps to take for reducing screen time.

The 20-20-20 Rule

One easy way to limit your technology use and move throughout your day is to follow the 20-20-20 rule. For every 20 minutes you spend looking at a screen, try looking at something that is 20 feet away for at least 20 seconds. This method can help prevent eye strains and allows your eyes to rest. 

Blue Light

Most of the light that comes from LEDs and digital screens can be harmful to your eyes. Blue light can boost your risk of eye disease and may also damage your retinas, if stared at too much. Some individuals that experience vision discomfort may develop computer eye syndrome, or a digital eye strain.  

Screen Time Moderation

Too much screen time can affect your long-term vision without screen moderation. Make sure you take frequent breaks throughout the day to go for a walk and change your scenery. Using artificial tears or lubricant drops can also prevent your eyes from drying out. Screen breaks can prevent eye fatigue, dry eyes and blurry vision.

Attend our FREE Vision Webinar every Tuesday at 7:00 p.m. CST to hear from Dr. Ming Wang, Harvard and MIT (MD); PhD about our vision correction services. 


* All information subject to change. Images may contain models. Individual results are not guaranteed and may vary.